In this episode of The Art of Running, I am joined by Coach Aaron Yoder of Bethany College in Lindsborg, KS. A great friend, Aaron is also the WR holder in the retro mile (backwards running) with a 5:54 mile. His record was covered by Runner's World just over a year ago.

A former camper and current camp coach for the Jim Ryun Running Camp, Aaron is a wealth of knowledge, especially when it comes to building a more dynamic runner. In this podcast, we discuss the Lunge Matrix (click here to watch), drills (click here to read up on the A Skip), speed development and weight training for runners.

Enjoy!