We LOVE the Daniels' Running Formula. It isn't theory. It's lab tested science. You want to become a better runner? Just apply even part of the Running Formula and you will see dramatic improvements in your performances.
To make things a little easier for folks to understand, we worked with Dr. Jack Daniels to distill his 300 page book into an easy to understand infographic. To download your copy, just click on the link below. Get ready to run fast!