Running Form Drills

We believe in creating dynamic runners from the ground up at the Jim Ryun Running Camps. A lot of that begins with the drills that reinforce proper running mechanics. That is why we do a lot of drills before and after workouts. These drills "groove" efficient form. And efficient runners are faster runners.

Captain Matt Williams of the Air Force, a current staffer at camp and physical therapist for the Air Force, put both the handouts below together for us (click on the titles to download the PDFs).

Running Clinic Drills

Running Basics