The Art of Running, Podcast #4: Nutrition for Runners

In this episode of The Art of Running, I am joined by former camper and current Jim Ryun Running Camp counselor, Abigail Tankersley. Abigail held a PR of 18:07 for the 5k in high school and ran on scholarship at the University of Alabama. A registered dietitian, Abigail shares some basic nutritional strategies young runners can employ in their diets. As I always tell our campers, the cleaner the fuel into the engine, the better performance you will get.