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	<title>Ryun Running</title>
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	<link>http://ryunrunning.com</link>
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		<title>Ryun Counselor David Adams Runs First Sub-4!</title>
		<link>http://ryunrunning.com/2012/05/ryun-counselor-david-adams-runs-first-sub-4/</link>
		<comments>http://ryunrunning.com/2012/05/ryun-counselor-david-adams-runs-first-sub-4/#comments</comments>
		<pubDate>Mon, 14 May 2012 19:39:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[David Adams]]></category>
		<category><![CDATA[Jim Ryun Running Camp]]></category>
		<category><![CDATA[Kansas Relays]]></category>
		<category><![CDATA[sub-4 mile]]></category>

		<guid isPermaLink="false">http://ryunrunning.com/?p=57</guid>
		<description><![CDATA[A few weeks ago, former camper and current counselor David Adams went on a tear in his run-up to Eugene and the 2012 Olympic Trials. First it was a then #4 time in the world steeple with a win at Stanford and then it was his first sub-4 minute mile at the Kansas Relays. To [...]]]></description>
			<content:encoded><![CDATA[<p>A few weeks ago, former camper and current counselor David Adams went on a tear in his run-up to Eugene and the 2012 Olympic Trials. First it was a then #4 time in the world steeple with a win at Stanford and then it was his first sub-4 minute mile at the Kansas Relays.</p>
<p>To watch David&#8217;s first sub-4, click <a href="http://www.flotrack.org/speaker/6624-David-Adams/video/630681-Glen-Cunningham-Elite-Mens-Mile">here</a>.</p>
<p>We&#8217;re excited to see David come into his own at the elite level. To follow David&#8217;s blog, go <a href="http://davidadams3.blogspot.com/">here</a>.</p>
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		<title>Videos (Jim Ryun races/camp videos)</title>
		<link>http://ryunrunning.com/2012/02/videos-of-jim-ryuns-races/</link>
		<comments>http://ryunrunning.com/2012/02/videos-of-jim-ryuns-races/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 14:57:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://ryunrunning.com/?p=43</guid>
		<description><![CDATA[Videos of Jim Ryun&#8217;s races Camp Videos from past years]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=Gr3j2IxHuWU">Videos of Jim Ryun&#8217;s races</a></p>
<p><a href="http://www.godtube.com/watch/?v=CEEJJNNU">Camp Videos from past years</a></p>
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		<title>Camp Photos</title>
		<link>http://ryunrunning.com/2012/02/camp-photos/</link>
		<comments>http://ryunrunning.com/2012/02/camp-photos/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 14:52:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://ryunrunning.com/?p=41</guid>
		<description><![CDATA[Camp photos from past Jim Ryun Running Camps.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.facebook.com/media/set/?set=a.172500876123663.34563.171630319544052&amp;type=3">Camp photos</a> from past Jim Ryun Running Camps.</p>
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		<title>Blog</title>
		<link>http://ryunrunning.com/2012/02/hello-world/</link>
		<comments>http://ryunrunning.com/2012/02/hello-world/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 11:34:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Welcome to the new Jim Ryun Running camp site! I apologize it took so long to get up. You will find camp updates here as well as links to other running blogs. Camp dates are: Gettysburg College: July 8-13, 2012 Northern Colorado: July 29-August 3, 2012]]></description>
			<content:encoded><![CDATA[<p>Welcome to the new Jim Ryun Running camp site! I apologize it took so long to get up.</p>
<p>You will find camp updates here as well as links to other running blogs.</p>
<p>Camp dates are:</p>
<p>Gettysburg College: July 8-13, 2012</p>
<p>Northern Colorado: July 29-August 3, 2012</p>
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		<slash:comments>3</slash:comments>
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